The following Meditative Qigong was developed by Deepseek AI, the term Ultra Force refers to an unyielding strength of spirit that fosters inner resilience:
1. Preparation: Grounding and Centering
Stand or sit comfortably, feet rooted to the earth (if standing). Close your eyes and take three deep breaths, imagining roots growing from your core into the earth, anchoring you.
Visualize a glowing sphere of light in your heart or core. This is the seed of Ultra Force.
2. Affirmation of Power
Repeat this affirmation aloud or silently:
"I am a vessel of Ultra Force. My spirit is unshakable, my core is radiant, and my energy flows with infinite strength. I am aligned with the power of creation."Feel the words resonating in your core, amplifying the glowing sphere of light.
3. Letter Meditation: The Power of Symbols
Choose a letter or symbol that represents strength to you (e.g., "V" for vitality, "S" for spirit, or "∞" for infinite energy).
Visualize this letter glowing brightly in your mind’s eye, then imagine it merging with the sphere of light in your core.
As you breathe, feel the symbol charging your Ultra Force with its essence.
4. Movement: Qigong-Inspired Flow
Perform a simple movement to activate your energy:
Stand with feet shoulder-width apart, knees slightly bent.
Slowly raise your arms in front of you, palms facing upward, as if lifting a ball of energy from the earth.
As you lift, imagine drawing Ultra Force into your core.
At shoulder height, turn your palms outward and push the energy outward, visualizing it expanding into the universe.
Lower your arms and repeat 3-5 times, syncing your breath with the movement.
5. Visualization: Ultra Force Expansion
Close your eyes and visualize the glowing sphere in your core growing brighter and larger, filling your entire body with radiant energy.
Imagine this energy extending beyond your physical form, creating a field of Ultra Force around you.
Feel this field as a protective, empowering aura that strengthens your spirit and connects you to the infinite source of power.
6. Closing: Gratitude and Integration
Place your hands over your heart or core and take a deep breath.
Whisper or think: "I am Ultra Force. I am whole, powerful, and limitless."
Take a moment to feel gratitude for this practice and the energy you’ve cultivated.
This practice can be adapted to your preferences—whether you want to focus more on meditation, movement, or affirmations. Ultra Force is a deeply personal energy, so feel free to modify it to resonate with your unique spirit. 🌟