Intent in Simple Qigong Calisthenics
Yi (intent), Chi, and The Tan Tian (below navel) in simple qigong calisthenics
Intent is the genesis point of motion, and in Qigong physical culture, body motion flows from the “Tan Tian” which is sometimes classified as the lower abdomen, sometimes classed as the abdomen, sometimes the navel or slightly below the navel. The Tan Tian (or Dantian) is considered the center point of a being from which intent should be directed to guide the flow of energy or chi. Then following chi is physical motion. In Advanced Qigong Training what is called chi is primary in directing the motion of the body, however this advanced style can be practiced with simple qigong calisthenics.
The lower left exercise is called “Scooping the Sea.” I prefer the simple calisthenics form of qigong which hearken to the Southern Style, over the Northern Style that has favored more complex movements. In Neidan practice, meditative qigong, by the power of intent, attention can be sent to internal organs in an effort to nourish them with our love, love for our own body. For example the picture below: 1615 illustration of the neidan meditation Ying'er xianxing (嬰兒現形, Generating the [Inner] Infant) in the Lower Dantian. [Returning to Origin Energy to cultivate resilience.]
@chineseculture1 is a youtube channel with many Simple Qigong Exercises.
For more on Yi: https://thetaichinotebook.com/2022/02/22/three-views-of-yi-intent-in-tai-chi-chuan-taijiquan/
